Guided Meditation: "The Blissful Mind"
Using the breath and visualizations to free your mind and create blissful feelings.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Guided Meditation "Cultivating Joy"
Using the breath to cultivate present awareness and experience Joy.
"Own Your Life"
This episode explores owning your life with a set of intent.
5 Advantages of Living Intentionally
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.
Guided Meditation "Working with Boredom"
Using the breath to let boredom show you where and when you resist being present.