The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

62

November 18, 2020 00:08:27
Episode Cover

Guided Meditation - A New Perspective on Emotions

Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Who and what we really are is the awareness that’s witness to those thoughts and emotions. If your thoughts and emotions are like the weather in the sky, you are the sky itself.  By identifying more with the self as the witness, and less with emotions themselves, we are able to realize greater clarity, peace, and ease. ...

Listen

61

November 16, 2020 00:08:32
Episode Cover

How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter

This episode explores how having a positive attitude works for you rather than against you. ...

Listen

60

November 13, 2020 00:05:19
Episode Cover

Friday's Masterclass - Misconceptions Keeping You from Meditation

This episode explores common misconceptions and truths about meditation practice. ...

Listen

59

November 11, 2020 00:04:39
Episode Cover

Hopefulness Affirmations

This episode provides a series of positive statements to foster a sense of hopefulness. ...

Listen

58

November 09, 2020 00:03:55
Episode Cover

Instantaneous Benefits of Visualizations

This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax ...

Listen

57

November 06, 2020 00:07:20
Episode Cover

Friday's Master Class-What is Mindful Meditation

This episode explores the benefits of being in the present moment. ...

Listen