Guided Meditation "Deep Relaxation by the Ocean"
This episode uses guided imagery to calm the mind and body.
How to Come Alive Again by Re-Engaging With Your Passions
This episode explores how it is never too late to pursue your passion.
Friday's Master Class- Igniting Self Love with Meditation
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
Guided Meditation 5-Spot Stress Eraser
This episode explores breathing and focusing techniques to stay calm in stressful situations.
This episode provides tips to be a inspirational leadership.
Releasing Anxiety with Meditation
This episode explores the benefits of meditation to reduce anxiety.