Latest Episodes
64
Becoming a Master of Self-Discipline
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
63
Friday's Mater Class- Mindful Breathing in Meditation
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
62
Guided Meditation - A New Perspective on Emotions
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
61
How Your Attitude Matters When It Comes to Success & Dealing with Your Mental Chatter
This episode explores how having a positive attitude works for you rather than against you.
60
Friday's Masterclass - Misconceptions Keeping You from Meditation
This episode explores common misconceptions and truths about meditation practice.
59
Hopefulness Affirmations
This episode provides a series of positive statements to foster a sense of hopefulness.