The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Friday's Master Class - 7 Principles of Mindfulness

    This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations. ...


  2. Friday's Master Class - Get More Out of Meditation with a Journal

    This episode discusses the benefits of incorporating journaling with your mediation practice.  ...


  3. Friday's Master Class - Meditation vs Visualization

    This episode explains the differences between meditation & visualization. ...


  4. Guided Meditation - Let My Intuition Guide Me

    This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice. ...


  5. How to Become More Self Aware

    This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes. ...