Latest Episodes
20
Season 6 Episode 20 "What Is Political Gaslighting—And How Not to Fall Victim to It"
Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...
19
Season 6 Episode 19 "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health”
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
18
Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...
17
Season 6 Episode 17 "What is Shadow Work?"
Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow...
16
Season 6 Episode 16 "Understanding the Breath as Somatic Interdependence"
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...
15
Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...