Latest Episodes
26
Season 3 Episode 26 "7 Inspiring Ways to Maintain Your Motivation"
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount...
25
Season 3 Episode 25 "Intersectionality in Mental Health"
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
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Season 3 Episode 24 "How the Strong Black Woman Schema Can Affect Your Mental Health"
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
23
Season 3 Episode 23 "Yoga Nidra Meditation"
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Season 3 Episode 22 "Born To Be an Optimist?"
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
Season 3 Episode 21 "Are You Stuck? Consider Changing Your Focus!"
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...