Latest Episodes
19
Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...
18
Season 5 Episode 18 "Cloud Meditation"
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
17
Season 5 Episode 17 "How Decoration Day Evolved into Memorial Day and the Importance of Remembering African American Contributions"
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
16
Season 5 Episode 16 "9 Ways To Combat Fear"
Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...
15
Season 5 Episode 15 "Protect Your Peace and Take Off Your Cape"
Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability....
14
Season 5 Episode 14 "Balancing Act: Navigating Stress and Arousal States"
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...