Latest Episodes
10
Season 3 Episode 10 "Establishing the Mind/Body Connection with Yoga"
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
9
Season 3 Episode "The Prosperity In Gratitude"
Gratitude is a powerful thing to exercise when we are looking to create more abundance in our lives. Why? Because as we focus on...
8
Season 3 Episode 8 "Overcoming Performance Anxiety"
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...
7
Season 3 Episode 7 "Experiencing Inner Peace"
Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news...
6
Season 3 Episode 6 "Journaling for Mental Health"
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your...
5
Season 3 Episode 5 "Guided Meditation- Happiness"