The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

26

July 19, 2021 00:11:01
Season 2 Episode 26: "Calming Your Mind and Lowering Your Stress Levels"

Season 2 Episode 26: "Calming Your Mind and Lowering Your Stress Levels"

More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. This episode provides 5 tips to alleviate day-to-day stress. ...

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25

July 12, 2021 00:15:22
Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because it is often explained in a very vague way. Self-care is about taking care of yourself the same way you take care of others. It is about knowing what your mind and body needs. You’ll know when to step back to replenish your resources and you’ll show self-compassion. Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely different task to keep up the new habit. By understanding the stages of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. This episode explores the different stages of change are and the 6 areas of self-care to focus on the different types of self-care that you include in your routines. ...

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24

June 28, 2021 00:12:28
Season 2 Episode 24: "Work Life Balance"

Season 2 Episode 24: "Work Life Balance"

Work-life balance is essential to combat stress, ensuring both personal and professional success. This episode explores problems affecting work-life balance and ways to achieve it in order to live the meaningful and impactful life you desire. ...

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23

June 22, 2021 00:13:07
Season 2 Episode 23: "What Does It Mean to Empty Your Cup?"

Season 2 Episode 23: "What Does It Mean to Empty Your Cup?"

What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.   ...

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22

June 14, 2021 00:08:23
Season 2: Episode 22: "Living Abundantly by Showing and Sharing Gratitude"

Season 2: Episode 22: "Living Abundantly by Showing and Sharing Gratitude"

Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly increase your chances of that happening by showing and sharing gratitude. This episode explores how practicing thankfulness and how grateful you are for people, and things that you have in your life can have a powerful impact. ...

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21

June 07, 2021 00:08:28
Season 2 Episode 21: "Gaslighting and Social Media".

Season 2 Episode 21: "Gaslighting and Social Media".

Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.  ...

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