The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Guided Meditation "Sky-Like Mind"

    Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky. ...

    2020-09-23

  2. 5 Steps To Boost Your Motivation Skills

    If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ...

    2020-09-21

  3. 6 Ways to Cultivate Optimism Each Day

    Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change. ...

    2020-09-14

  4. Guided Meditation - Noticing Your Helpers

    Using the breathe to guide you an experience of gratitude for your helpers. ...

    2020-09-09

  5. What is Hope and Why Does it Matter?

    We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope. ...

    2020-09-07