The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Guided Meditation "Sky-Like Mind"

    Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky. ...


  2. 5 Steps To Boost Your Motivation Skills

    If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a driven individual this episode shares 5 helpful steps that can be an effective way to enhance your overall Motivation and drive to achieve the goals you ...


  3. 6 Ways to Cultivate Optimism Each Day

    Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as reflections of your mindset, it becomes much easier to belive to you can change. ...


  4. Guided Meditation - Noticing Your Helpers

    Using the breathe to guide you an experience of gratitude for your helpers. ...


  5. What is Hope and Why Does it Matter?

    We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope. ...