The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

20

May 31, 2021 00:13:23
Season 2 Episode 20:  Guided Meditation "Inner Peace"

Season 2 Episode 20: Guided Meditation "Inner Peace"

Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In this guided meditation, we are going to first watch out for our breathing before going to a place where we find utmost peace and calmness. ...

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19

May 24, 2021 00:11:06
Season 2 Episode 19: "There is no Health without Mental Health"

Season 2 Episode 19: "There is no Health without Mental Health"

There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health. ...

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18

May 17, 2021 00:21:12
Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health

Season 2 Episode 18: The "Lit Aunty" Talks about Mental Health

Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a passion-filled life.  ...

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17

May 04, 2021 00:14:20
Season 2 Episode 17: Gaslighting and Mental Health

Season 2 Episode 17: Gaslighting and Mental Health

Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support. Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening. ...

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16

April 26, 2021 00:22:47
Season 2 Episode 16: "Mental and Wellness from the perspective of a millennial".

Season 2 Episode 16: "Mental and Wellness from the perspective of a millennial".

Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ.   You can follow the Successful Minnennial Podcast at: https://linktr.ee/millennialsuccesspodcast IG: @financezilla   ...

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15

April 19, 2021 00:07:09
Season 2 Episode 15: " Forgiveness and Happiness"

Season 2 Episode 15: " Forgiveness and Happiness"

This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness. ...

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