Latest Episodes
9
Live Your Values
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
8
Take me back my favorite place
Visualization Meditation
7
Be Kind
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
6
Calming the Body
Mindfulness Meditation to encourage the body to relax.
5
Exploring your life Vision
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
4
Grounding
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.