The Positive Professional

Latest Episodes…

1. Releasing Anxiety with Meditation

   This episode explores the benefits of meditation to reduce anxiety. ...

   12/05/2020

2. Guided Meditation: Letting Go of The Day.

   In this meditation you can let go of all your worries tension. This is your time to relax. ...

   12/02/2020

3. Why Use Mantras and Affirmations?

   Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your ...

   11/30/2020

4. Friday Master Class: What to do with your hands during meditation.

   This episode teaches the various hand positions for meditation. ...

   11/28/2020

5. Affirmation Meditation

   This episode explores positive statements about being thankful and grateful. ...

   11/26/2020