Latest Episodes
25
Season 3 Episode 25 "Intersectionality in Mental Health"
The term “intersectionality,” originates from Black Feminist thought by way of Kimberlé Crenshaw, a pioneering scholar, and writer on civil rights, critical race theory,...
24
Season 3 Episode 24 "How the Strong Black Woman Schema Can Affect Your Mental Health"
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
23
Season 3 Episode 23 "Yoga Nidra Meditation"
22
Season 3 Episode 22 "Born To Be an Optimist?"
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
Season 3 Episode 21 "Are You Stuck? Consider Changing Your Focus!"
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...
20
Season 3 Episode 20 "Guided Meditation-Serenity"