The Positive Professional

December 02, 2020 • 00:12:16

In this meditation you can let go of all your worries tension. This is your time to relax.

November 30, 2020 • 00:07:19

Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...

November 28, 2020 • 00:06:37

This episode teaches the various hand positions for meditation.

November 26, 2020 • 00:05:15

This episode explores positive statements about being thankful and grateful.

November 23, 2020 • 00:05:59

This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.

November 20, 2020 • 00:05:19

This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.

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