Guided Meditation: Letting Go of The Day.
In this meditation you can let go of all your worries tension. This is your time to relax.
Why Use Mantras and Affirmations?
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
Friday Master Class: What to do with your hands during meditation.
This episode teaches the various hand positions for meditation.
This episode explores positive statements about being thankful and grateful.
Becoming a Master of Self-Discipline
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
Friday's Mater Class- Mindful Breathing in Meditation
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.