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Latest Episodes
56
November 04, 2020
•
00:16:51
Guided Meditation: "The Blissful Mind"
Using the breath and visualizations to free your mind and create blissful feelings. ...
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55
November 02, 2020
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00:08:39
Tranforming Grief
This episode is dedicated to my father who lost his battle with Pancreatic Cancer. ...
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54
October 28, 2020
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00:09:53
Guided Meditation "Cultivating Joy"
Using the breath to cultivate present awareness and experience Joy. ...
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53
October 26, 2020
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00:07:00
"Own Your Life"
This episode explores owning your life with a set of intent. ...
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52
October 24, 2020
•
00:07:00
5 Advantages of Living Intentionally
This episode explores how living intentionally helps you to discover the link between certain risk and your goals. ...
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51
October 07, 2020
•
00:12:19
Guided Meditation "Working with Boredom"
Using the breath to let boredom show you where and when you resist being present. ...
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