Latest Episodes
22
Season 6 Episode 22 "The 3 C's of CBT"
Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I...
21
Season 6 Episode 21 "The Importance of Boundaries When Giving Grace"
Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can...
20
Season 6 Episode 20 "What Is Political Gaslighting—And How Not to Fall Victim to It"
Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...
19
Season 6 Episode 19 "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health”
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
18
Season 6 Episode 18 "Why People Doom Scroll and Why It’s Hurting Your Mental Health"
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...
17
Season 6 Episode 17 "What is Shadow Work?"
Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow...