The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Season 2 Episode 29: "Creating Your Own Bucket List and The Miracle of Small Wins"

    How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even more meaningful experiences over the next five years if you create a bucket list. This episode provides helpful strategies that can help ensure that your life is ...

    08/16/2021

  2. Season 2 Episode 28 "Controlling Anger"

    It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are ...

    08/09/2021

  3. Season 2 Episode 27 "Cultivate An Attitude Of Peace And Calm"

    Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, you have attained that serene state of mind. The mind is where we fight most wars ...

    07/26/2021

  4. Season 2 Episode 26: "Calming Your Mind and Lowering Your Stress Levels"

    More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel ...

    07/19/2021

  5. Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

    While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because it is often explained in a very vague way. Self-care is about taking care of yourself the same way you take care of others. It is ...

    07/12/2021