The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

    While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because it is often explained in a very vague way. Self-care is about taking care of yourself the same way you take care of others. It is ...


  2. Season 2 Episode 24: "Work Life Balance"

    Work-life balance is essential to combat stress, ensuring both personal and professional success. This episode explores problems affecting work-life balance and ways to achieve it in order to live the meaningful and impactful life you desire. ...


  3. Season 2 Episode 23: "What Does It Mean to Empty Your Cup?"

    What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing ...


  4. Season 2: Episode 22: "Living Abundantly by Showing and Sharing Gratitude"

    Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly increase your chances of that happening by showing and sharing gratitude. This episode explores how practicing thankfulness and how grateful you are for people, and things ...


  5. Season 2 Episode 21: "Gaslighting and Social Media".

    Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.  ...