Latest Episodes
46
5 Steps To Boost Your Motivation Skills
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...
45
6 Ways to Cultivate Optimism Each Day
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
44
Guided Meditation - Noticing Your Helpers
Using the breathe to guide you an experience of gratitude for your helpers.
43
What is Hope and Why Does it Matter?
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
42
Guided Meditation - Past, Present, Future
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
41
Never Quit: Go After Your Breakthrough
In memory of Chadwick Boseman. #WakandaForvever