Latest Episodes
30
Season 5 Episode 30 "Election Day Stress and it's Impact on Your Mental Health"
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
29
Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain"
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...
28
Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health"
Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking...
27
Season 5 Episode 27 "How to Cultivate Your Happiness"
Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many...
26
Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting"
This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how...
25
Season 5 Episode 25 "Five Types of Rest You Need"
In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional,...