The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

9

March 25, 2025 00:09:47
Season 6 Episode 9  "Change is Difficult But Necessary"

Season 6 Episode 9 "Change is Difficult But Necessary"

Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...

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8

March 17, 2025 00:09:47
Season 6 Episode 8  “Let Them Theory: Embracing Freedom for Mental Well-being"

Season 6 Episode 8 “Let Them Theory: Embracing Freedom for Mental Well-being"

New Episode Alert! ️ The Positive Professional Podcast presents: “The Let Them Theory: Embracing Freedom for Mental Well-being” ✨ Are you constantly trying to...

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7

March 11, 2025 00:10:39
Season 6 Episode 7  "The Stroop Effect: What It Reveals About Mental Health"

Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health"

Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...

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6

February 24, 2025 00:10:23
Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"

Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"

✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ‍♀️. In this episode, we’ll...

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5

February 11, 2025 00:11:32
Season 6 Episode 5 "Disproportionate Mental Health Diagnoses in African American Boys"

Season 6 Episode 5 "Disproportionate Mental Health Diagnoses in African American Boys"

In this latest episode of The Positive Professional Podcast, we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural...

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4

February 04, 2025 00:13:20
Season 6 Episode 4 "Drapetomania"

Season 6 Episode 4 "Drapetomania"

New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know...

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