Latest Episodes
16
Season 6 Episode 16 "Understanding the Breath as Somatic Interdependence"
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...
15
Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
14
Season 6 Episode 14 "In My Detaching Era: Reclaiming Peace and Power Through Boundaries"
Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically....
13
Season 6 Episode 13 "Understanding Anhedonia: When Joy Disappears"
New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...
12
Season 6 Episode 12 "Fostering Authentic Relationships"
In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...
11
Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...