The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

12

April 24, 2025 00:10:36
Season 6 Episode 12  "Fostering Authentic Relationships"

Season 6 Episode 12 "Fostering Authentic Relationships"

In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...

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11

April 15, 2025 00:10:57
Season 6 Episode 11  "Breaking the Cycle of Seeking External Validation"

Season 6 Episode 11 "Breaking the Cycle of Seeking External Validation"

Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...

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10

April 07, 2025 00:10:57
Season 6 Episode 10 "Let's Talk About Dopamine"

Season 6 Episode 10 "Let's Talk About Dopamine"

  In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really...

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9

March 25, 2025 00:09:47
Season 6 Episode 9  "Change is Difficult But Necessary"

Season 6 Episode 9 "Change is Difficult But Necessary"

Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...

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8

March 17, 2025 00:09:47
Season 6 Episode 8  “Let Them Theory: Embracing Freedom for Mental Well-being"

Season 6 Episode 8 “Let Them Theory: Embracing Freedom for Mental Well-being"

New Episode Alert! ️ The Positive Professional Podcast presents: “The Let Them Theory: Embracing Freedom for Mental Well-being” ✨ Are you constantly trying to...

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7

March 11, 2025 00:10:39
Season 6 Episode 7  "The Stroop Effect: What It Reveals About Mental Health"

Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health"

Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...

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