The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

24

August 25, 2025 00:08:24
Season 6 Episode 23  "Acute vs Chronic Stress"

Season 6 Episode 23 "Acute vs Chronic Stress"

We all experience stress—but not all stress is the same. Acute stress shows up in short bursts, like before a big presentation. Chronic stress...

Listen

23

August 14, 2025 00:11:53
Season 6 Episode 23  "Patient Endurance"

Season 6 Episode 23 "Patient Endurance"

Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the...

Listen

22

July 31, 2025 00:11:00
Season 6 Episode 22  "The 3 C's of CBT"

Season 6 Episode 22 "The 3 C's of CBT"

Your thoughts shape your reality — but are all your thoughts true or helpful? In this new episode of The Positive Professional Podcast, I...

Listen

21

July 21, 2025 00:10:28
Season 6 Episode 21  "The Importance of Boundaries When Giving Grace"

Season 6 Episode 21 "The Importance of Boundaries When Giving Grace"

Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can...

Listen

20

July 07, 2025 00:09:36
Season 6 Episode 20  "What Is Political Gaslighting—And How Not to Fall Victim to It"

Season 6 Episode 20 "What Is Political Gaslighting—And How Not to Fall Victim to It"

Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...

Listen

19

July 04, 2025 00:11:06
Season 6 Episode 19  "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health”

Season 6 Episode 19 "Freedom for Whom? Reflecting on July 4th, the Founding Fathers, and Mental Health”

As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...

Listen
Next