The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

37

October 11, 2021 00:12:34
Season 2 Episode 37: "Comfort Zone and Personal Values"

Season 2 Episode 37: "Comfort Zone and Personal Values"

Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. Personal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and your outlook on life. This episode explores is it possible to define your personal values; and what benefits are there in going beyond your comfort zone? ...

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36

October 03, 2021 00:09:17
Season 2 Episode 36: "Strategies to Cope with Anxiety"

Season 2 Episode 36: "Strategies to Cope with Anxiety"

This episode examines several helpful strategies you can employ to cope with anxiety.  ...

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35

September 20, 2021 00:16:03
Season 2 Episode 35: "Understanding your Window Of Tolerance"

Season 2 Episode 35: "Understanding your Window Of Tolerance"

The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999, Dr. Dan Siegel, a Clinical Professor of Psychiatry, coined the term in his book The Developing Mind, to describe the best state of arousal or stimulation in which we are able to function and thrive in everyday life. In other words, how much stimulation can we take from our environment before we reach our tipping point? This episode provides grounding techniques that help to assist with regulating our window of tolerance. ...

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34

September 13, 2021 00:24:32
Season 2 Episode 34: "Compassion Fatigue"

Season 2 Episode 34: "Compassion Fatigue"

Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are traumatized or suffering from any significant emotional damage. It often comes from accumulated stress or trauma resulting from being overwhelmed by the feelings, pain, and traumatic experiences of others. Lending a helping hand to a person who needs it means being empathetic and giving a piece of ourselves to be the next person for them to feel better. Sadly, if not careful, this could have its side effects. This episode provides strategies on how compassion fatigue can be prevented. ...

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33

September 06, 2021 00:13:22
Season 2 Episode 33 "Blissful Mind"

Season 2 Episode 33 "Blissful Mind"

Guided Meditation ...

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32

August 30, 2021 00:08:43
Season 2 Episode 32: "15 Ways to Stay Grounded"

Season 2 Episode 32: "15 Ways to Stay Grounded"

Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides helpful tips on how to stay grounded to increase your happiness and more productivity.   ...

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