Latest Episodes
10
Season 4 Episode 10 "Interview with Cerene Prince, LCSW of Orchard Blue Counseling PLLC"
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
9
Season 4 Episode 9 "Mindfulness Based Stress Reduction"
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
8
Season 4 Episode 8 " 5 Tips for Effective Conflict Resolution"
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
7
Season 4 Episode 7 "15 Ways to Be More Comfortable During Meditation"
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
6
Season 4 Episode 6 "Mindful Leadership"
Mindful Leadership is a style of leadership that emphasizes awareness, attention, and presence. It involves being fully present in the moment and actively listening...
5
Season 4 Episode 5 "4 Ways to Build Your Willpower"
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...