Latest Episodes
44
Season 2 Episode 44 "8 Ways To Inspire Yourself and Others"
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Season 2 Episode 43 "Racial Trauma & Its Effects on Mental Health"
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
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Season 2 Episode 42: Guided Meditation to Improve your Mood
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Season 2 Episode 41 "Stop Worrying About What People Think"
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...
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Season 2 Episode 40" "What is Work Life Balance and What Isn't It"
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
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Season 2 Episode 39 "Self-Blame and Self-Criticism Is Not Healthy"
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...