The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

39

October 17, 2022 00:08:12
Season 3 Episode 39 "Feeling Overwhelmed in Work and Life?"

Season 3 Episode 39 "Feeling Overwhelmed in Work and Life?"

Are you one of those people who can’t seem to stop “doing?”  I have yet to meet anyone who hasn’t felt overwhelmed from time to time.  We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues, or friends often do not help support us to stop overworking. This episode provides strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions. ...

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38

October 11, 2022 00:06:53
Season 3 Episode 38 "3 Powerful Tips To Help Manage Everyday Stress"

Season 3 Episode 38 "3 Powerful Tips To Help Manage Everyday Stress"

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37

October 04, 2022 00:08:17
Episode Cover

Season 3 Episode 37 "5 Choices That Support Mental Health"

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started. ...

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36

September 27, 2022 00:20:47
Season 3 Episode 36  Guided Meditation "Progressive Muscle Relaxation"

Season 3 Episode 36 Guided Meditation "Progressive Muscle Relaxation"

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35

September 20, 2022 00:11:15
Season 3 Episode 35 "10 Ways Building Your Confidence Benefits You"

Season 3 Episode 35 "10 Ways Building Your Confidence Benefits You"

Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences are all impacted by the level of belief that you have in yourself. Thankfully for everyone, confidence isn’t just a trait that you’re born with, it’s a muscle that you train. Taking the time now to nurture your self-worth will reap benefits for your personal and professional life for years to come. This episode explains 10 of those benefits you will find while building confidence. ...

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34

September 13, 2022 00:09:51
Season 3 Episode 34 "10 Greatest Benefits of Self Respect"

Season 3 Episode 34 "10 Greatest Benefits of Self Respect"

Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as important as everyone else's opinions, ideas, and feelings. It's a state of mine and it's one that allows you to celebrate strengths, challenge weaknesses, and have an overall positive feeling about who you are and what you're doing. So, what are the greatest benefits of self-respect? There are many, but I've narrowed it down to ten in this episode. ...

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