Latest Episodes
28
Season 6 Episode 28 “Releasing What No Longer Serves You - Part 2"
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
27
Season 6 Episode 27 “Releasing What No Longer Serves You”
Are you holding onto something that’s quietly draining your energy — an old habit, relationship, or belief that no longer aligns with your peace?...
26
Season 6 Episode 26 "Autonomic Wisdom"
Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate...
25
Season 6 Episode 25 “Reflections, Transitions, and Mental Health: Closing Out the Summer Season”
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....
24
Season 6 Episode 24 "Acute vs Chronic Stress"
We all experience stress—but not all stress is the same. Acute stress shows up in short bursts, like before a big presentation. Chronic stress...
23
Season 6 Episode 23 "Patient Endurance"
Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the...