The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Season 2 Episode 43 "Racial Trauma & Its Effects on Mental Health"

    This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health. ...


  2. Season 2 Episode 42: Guided Meditation to Improve your Mood



  3. Season 2 Episode 41 "Stop Worrying About What People Think"

    Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply ...


  4. Season 2 Episode 40" "What is Work Life Balance and What Isn't It"

    If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This is because there are a number of misunderstandings about it. Some people think that it is just about using effective time management. Time is an important ...


  5. Season 2 Episode 39 "Self-Blame and Self-Criticism Is Not Healthy"

    Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your ...