The Positive Professional

--- Tracyavon ---

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Brought to you by Tracyavon of The Positive Professional

Latest Episodes…

  1. Friday's Master Class - Get More Out of Meditation with a Journal

    This episode discusses the benefits of incorporating journaling with your mediation practice.  ...


  2. Friday's Master Class - Meditation vs Visualization

    This episode explains the differences between meditation & visualization. ...


  3. Guided Meditation - Let My Intuition Guide Me

    This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice. ...


  4. How to Become More Self Aware

    This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes. ...


  5. Friday's Master Class - Mindful Tips for Controlling Angry Responses

    This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger. ...