Latest Episodes
80
Friday's Master Class - 7 Principles of Mindfulness
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
79
Friday's Master Class - Get More Out of Meditation with a Journal
This episode discusses the benefits of incorporating journaling with your mediation practice.
78
Friday's Master Class - Meditation vs Visualization
This episode explains the differences between meditation & visualization.
77
Guided Meditation - Let My Intuition Guide Me
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
76
How to Become More Self Aware
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
75
Friday's Master Class - Mindful Tips for Controlling Angry Responses
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.