Latest Episodes
52
5 Advantages of Living Intentionally
This episode explores how living intentionally helps you to discover the link between certain risk and your goals.
51
Guided Meditation "Working with Boredom"
Using the breath to let boredom show you where and when you resist being present.
50
What You Can Learn When Life Gets a Little Rough
This episode explores lessons we can learn that will serve us well as we move through changes.
49
Guided Meditation: Perfect 10 Breaths
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
48
Active Relaxation for Clarity of Thinking.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
47
Guided Meditation "Sky-Like Mind"
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.