Latest Episodes
34
Guided Meditation- Calming Exhale Breath
Using the breath to release excess energy in the mind.
33
Tranforming Fear into Success
Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips...
32
Guided Meditation- Being Still
Give yourself permission to do nothing. To embrace stillness.
31
Selfcare is never a selfish act.
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life...
30
Guided Meditation-The Power of Acceptance
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
29
5 Power Words That Can Change Your Life
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.