The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

June 06, 2022 00:09:09
Season 3 Episode 21 "Are You Stuck? Consider Changing Your Focus!"

Season 3 Episode 21 "Are You Stuck? Consider Changing Your Focus!"

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life. ...

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20

May 30, 2022 00:13:15
Season 3 Episode 20 "Guided Meditation-Serenity"

Season 3 Episode 20 "Guided Meditation-Serenity"

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19

May 23, 2022 00:12:39
Season 3 Episode 19 "Great Expectations"

Season 3 Episode 19 "Great Expectations"

"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL  What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people, the future holds too many uncertainties and the fear of what might happen tends to overshadow the ray of light that represents the life they ultimately desire. This episode provides tips on how to lift yourself out of your current circumstance and step up to the level of life you desire.   ...

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18

May 17, 2022 00:08:19
Season 3 Episode 18 "Reasons We Struggle with Patience"

Season 3 Episode 18 "Reasons We Struggle with Patience"

Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that patience is a virtue, but why is it so hard to be patient? What factors play into our ability to let go of our frustrations and let things roll off our backs?  Our fast-paced society has us frustrated over small things. Even though we know we need to learn how to be patient, we all still struggle; this episode explains some reasons why. ...

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17

May 09, 2022 00:08:50
Season 3 Episode 17 "Stopping Negative Self Talk in Its Tracks"

Season 3 Episode 17 "Stopping Negative Self Talk in Its Tracks"

Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it is. A nasty little inner voice telling you all the ways you’re going to fail. The brakes slam on. Wherever you were on this particular road to realizing your goals, you’re parked now and going nowhere fast. All because of some negative self-talk. Nope. You can’t let it end that way. It’s time to re-write the script and get moving again. It’s the negative self-talk that needs to stop in its tracks, not you. This episode provides some methods for quick and easy success. ...

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16

May 02, 2022 00:10:31
Season 3 Episode 16 "6 Indicators You Might be Overthinking Things"

Season 3 Episode 16 "6 Indicators You Might be Overthinking Things"

Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something that needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. This episode provides helpful tips for decreasing overthinking and worry.  ...

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