The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

7

February 28, 2022 00:12:11
Season 3 Episode 7 "Experiencing Inner Peace"

Season 3 Episode 7 "Experiencing Inner Peace"

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals. This episode provides tips on how to develop a lighter inner dialogue that promotes a feeling of well-being and inner peace. ...

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6

February 21, 2022 00:14:55
Season 3 Episode 6 "Journaling for Mental Health"

Season 3 Episode 6 "Journaling for Mental Health"

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.  ...

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5

February 15, 2022 00:16:45
Season 3 Episode 5 "Guided Meditation- Happiness"

Season 3 Episode 5 "Guided Meditation- Happiness"

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4

February 07, 2022 00:09:40
Season 3 Episode 4 "Transform Your Career by Developing Emotional Intelligence for the Workplace"

Season 3 Episode 4 "Transform Your Career by Developing Emotional Intelligence for the Workplace"

Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between intelligence and self-awareness. Studies have shown that emotional intelligence training improved employee productivity. That may be because emotional intelligence reflects an ability to make better decisions, problem-solving skills, and being a great communicator. This episode provides helpful tips to build workplace emotional intelligence skills.  ...

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3

January 31, 2022 00:13:53
Season 3 Episode 3  "Writing your Personal Mission and Vision Statement"

Season 3 Episode 3 "Writing your Personal Mission and Vision Statement"

Have you ever worked on writing a personal vision/mission statement?  While doing this, did it ever occur to you that the vision you have for my work is closely related to your personal vision?  What if we spent as much time getting to know who we are and what we want for ourselves?  This episode explores why a  personal vision/mission statement is the framework for creating a powerful life. Unlike a goal, a vision or mission rarely changes. It is a reason for our existence. It guides us in the decisions we make and the directions we take. ...

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2

January 24, 2022 00:27:51
Season 3 Episode 2 "12 Ways to Better Yourself in 2022"

Season 3 Episode 2 "12 Ways to Better Yourself in 2022"

Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms of personal satisfaction, there are many different ways you can choose to be a better person from here on out. Sometimes the changes that you make will mainly benefit you. Usually, when you improve yourself, it helps to have a positive impact on those around you. There are some areas of your life you probably know you can improve on. This episode provides 12 tips on bettering yourself in 2022. ...

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