The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

15

May 08, 2024 00:11:58
Season 5 Episode 15  "Protect Your Peace and Take Off Your Cape"

Season 5 Episode 15 "Protect Your Peace and Take Off Your Cape"

Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability....

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14

April 29, 2024 00:10:34
Season 5 Episode 14  "Balancing Act: Navigating Stress and Arousal States"

Season 5 Episode 14 "Balancing Act: Navigating Stress and Arousal States"

Today's episide will  explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...

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13

April 15, 2024 00:11:07
Season 5 Episode 13  ": Navigating Imposter Syndrome in the Workplace: Recognition and Resolution"

Season 5 Episode 13 ": Navigating Imposter Syndrome in the Workplace: Recognition and Resolution"

Whether you're a newcomer or a seasoned leader, imposter syndrome can cast a long shadow on your career achievements and mental well-being. Today, I’ll...

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12

April 08, 2024 00:11:46
Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"

Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"

April is Stress Awareness Month!  This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our...

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11

April 02, 2024 00:10:49
Season 5 Episode 11  "Affirmations Meditation"

Season 5 Episode 11 "Affirmations Meditation"

Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...

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10

March 20, 2024 00:15:41
Season 5 Episode 10  "Mindfulness Can be a Beacon of Light in Times of Darkness"

Season 5 Episode 10 "Mindfulness Can be a Beacon of Light in Times of Darkness"

Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of...

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