The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

1

January 15, 2022 00:13:34
Season 3 Episode 1 "Take Stock to Start Your Year on The Right Foot"

Season 3 Episode 1 "Take Stock to Start Your Year on The Right Foot"

Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you prepare to start the new year with loads of new resolutions and goals, listen to this episode to get tips on how to take some time to reassess your life in these different areas. ...

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December 27, 2021 00:10:45
Season 2 Episode 45 "5 Tips to Get to Know Yourself Better"

Season 2 Episode 45 "5 Tips to Get to Know Yourself Better"

When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later. Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching. That can be challenging for some people. The episode shares tips that will help jump-start your journey into self-reflection. By finding the answers you’ve been looking for, you can start to strive toward your true potential for the new year!! Season 3 starts on Jan 15th, 2022!! ...

Listen

December 27, 2021 00:10:45
Season 2 Episode 45 "5 Tips to Get to Know Yourself Better"

Season 2 Episode 45 "5 Tips to Get to Know Yourself Better"

When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he know that his words would still hold true centuries later. Self-knowledge was his path to embracing each person’s unique personality. Yet this path to self-awareness needs a bit of soul searching. That can be challenging for some people. The episode shares tips that will help jump-start your journey into self-reflection. By finding the answers you’ve been looking for, you can start to strive toward your true potential for the new year!! Season 3 starts on Jan 15th, 2022!! ...

Listen

44

December 20, 2021 00:04:35
Season 2 Episode 44 "8 Ways To Inspire Yourself and Others"

Season 2 Episode 44 "8 Ways To Inspire Yourself and Others"

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43

December 13, 2021 00:17:44
Season 2 Episode 43 "Racial Trauma & Its Effects on Mental Health"

Season 2 Episode 43 "Racial Trauma & Its Effects on Mental Health"

This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health. ...

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42

November 29, 2021 00:09:40
Season 2 Episode 42: Guided Meditation to Improve  your Mood

Season 2 Episode 42: Guided Meditation to Improve your Mood

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